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2019 Pound the Ground for VOC 5K / 10K and Walk

  • Mendon Ponds Park - Stewart Lodge (map)

Registration opens at 4:00pm
10K Race begins at 6:00pm
5K/Walk begins at 6:15pm

More details about the 2019 Pound the Ground coming soon…


About the Race

For its 11th year, Pound the Ground challenges you through the terrain of Mendon Ponds Park- and every step you take supports the men, women, and families served by Veterans Outreach Center of Rochester. Choose from one of our USATF road race certified courses for 10K & 5K runners, or a 5K Walk along the course through the beautiful park grounds.

Runners who are veterans or active duty can join the 5K Branch Battle competition.
The winning branch will be recognized on the Golden Boot Award, kept on display at VOC.

Register to Run/Walk/Fundraise: 

Register to be part of the fun on race day. Bring your friends and register as a Team, running is always more fun as a group! 

You can support the mission of VOC by becoming a fundraiser on the registration page or work off line; details for this option will be coming soon.

Contact Matt McGee at 585-546-1081 ext. 7810 or

Earlier Event: July 22
2019 VOC Golf Tournament
Later Event: November 8
2019 Stars and Stripes Celebration Gala