Outdoor recreation offers a different approach that some veterans find to be more liberating in contrast to the sometimes-confining traditional therapy rooms. Research continues to show that outdoor recreation is a powerful and effective alternative for veterans.
Read MoreSeasonal depression, also called seasonal affective disorder (SAD), is a type of depression related to the change in season. Typically beginning in the fall and running through the winter months, SAD can drain your energy, put you in a bad mood, and overall make this time of year harder to deal with.
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