It goes without saying that physical activity is necessary to get fit. However, research also shows that it’s a good tool for supporting mental health. Moving your body can help manage stress from service, ease feelings of depression or anxiety, and build resilience. Getting started with an exercise routine can be a big step at first, but making it a regular habit will yield real benefits.
Read MoreOutdoor recreation offers a different approach that some veterans find liberating. Research continues to show that it is a powerful and effective tool for veterans.
Read MoreSeasonal depression, also called seasonal affective disorder (SAD), is a type of depression related to the change in season. Typically beginning in the fall and running through the winter months, SAD can drain your energy, put you in a bad mood, and overall make this time of year harder to deal with.
Read MoreJoin a group. We often find strength in numbers. So, become active in a club, a faith-based organization, a civic group, or any association that offers human connections. Becoming a member of a group brings social support and a sense of purpose to our lives, building resilience.
Read MoreMove toward your goals. Set realistic goals, perhaps small steps toward something you want to accomplish. Do something regularly that’s achievable. Ask yourself, “What’s one thing I can accomplish today that moves me in the direction I want to go?”
Read MoreWhen we are resilient, we adapt well to adversity, trauma, or any significant source of stress, such as family problems or financial challenges. Being resilient means “bouncing back” from difficult experiences and regaining your balance. Even more, though, with resilience comes personal growth. Resilience helps you get through rough patches while also improving your life.
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