Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression related to the change in season. Typically beginning in the fall and running through the winter months, SAD can drain your energy, put you in a bad mood, and overall make this time of year harder to deal with.
Read MoreYou’ve landed an interview. Great! Now it’s time to get to work to prepare for questions you’re likely to be asked and to have some questions of your own. Here are some tips for what to do before the interview.
Read MoreJoin a group. We often find strength in numbers. So, become active in a club, a faith-based organization, a civic group, or any association that offers human connections. Becoming a member of a group brings social support and a sense of purpose to our lives, building resilience.
Read MoreMove toward your goals. Set realistic goals, perhaps small steps toward something you want to accomplish. Do something regularly that’s achievable. Ask yourself, “What’s one thing I can accomplish today that moves me in the direction I want to go?”
Read MoreVeterans Outreach Center (VOC) has been awarded a $17,500 grant from the Rochester Women’s Giving Circle & Rochester Area Community Foundation to support female veteran programs at Veterans Outreach Center.
Read MoreWhen military veteran Sherman found himself without a job during a global pandemic—a time when it seemed more likely you would lose a job rather than find one—he turned to Veterans Outreach Center. Our employment team immediately took action, searching for local businesses still hiring as others were closing their doors due to a state-wide mandate to close up non-essential businesses and stay home. Sherman found himself with another disadvantage—he lacked proper internet access to send his resume or even apply for the job.
Read MoreIn an effort to ensure veterans and their families are as informed as possible about COVID-19, we have compiled a list of resources and updates.
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