Top Tips to Beat Seasonal Depression

Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression related to the change in season. Typically beginning in the fall and running through the winter months, SAD can drain your energy, put you in a bad mood, and overall make this time of year harder to deal with.

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Job Interview Prep Tips for Veterans

You’ve landed an interview. Great! Now it’s time to get to work to prepare for questions you’re likely to be asked and to have some questions of your own. Here are some tips for what to do before the interview.

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Resume Writing Tips for Veterans

Essential to landing a job interview is a strong, concise, and polished resume that matches your skills with the needs of a specific job. Here are some important tips for veterans:

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Connect With Others to Build Your Resilience

Join a group. We often find strength in numbers. So, become active in a club, a faith-based organization, a civic group, or any association that offers human connections. Becoming a member of a group brings social support and a sense of purpose to our lives, building resilience.

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Build Resiliency by Finding Your Purpose

Move toward your goals. Set realistic goals, perhaps small steps toward something you want to accomplish. Do something regularly that’s achievable. Ask yourself, “What’s one thing I can accomplish today that moves me in the direction I want to go?”

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Developing Resiliency Through Wellness

When we are resilient, we adapt well to adversity, trauma, or any significant source of stress, such as family problems or financial challenges. Being resilient means “bouncing back” from difficult experiences and regaining your balance. Even more, though, with resilience comes personal growth. Resilience helps you get through rough patches while also improving your life.

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Veterans Outreach Center Awarded $17,500 Grant for Female Veteran Programming from Rochester Women’s Giving Circle & Rochester Area Community Foundation

Veterans Outreach Center (VOC) has been awarded a $17,500 grant from the Rochester Women’s Giving Circle & Rochester Area Community Foundation to support female veteran programs at Veterans Outreach Center.

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Veterans Outreach Center Awarded $500,000 HVRP Grant to Reintegrate Homeless Veterans into the Workforce

Combatting veteran homelessness is a complex and multifaceted endeavor that has proved challenging to solve for many years. The case is clear – veterans do not always receive the support they need after serving in the military. They can have trouble acclimating to civilian life, are plagued by PTSD and other mental and behavioral health problems, and some veterans become trapped in a downward spiral that can lead to them becoming

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Pledge Your Allegiance to Veterans! Veterans Outreach Center Hosts Annual Flag Day Campaign

Veterans Outreach Center (VOC) is hosting its annual Flag Day Campaign, presented by T-Mobile, June 11 – 14 at retail locations across the Greater Rochester Region. Volunteers will be distributing hand-held American flags and collecting donations to support critically needed services for local veterans. COVID-19 safety protocols will be observed. VOC will also be hosting a one-day online giving campaign June 14.

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Row for Hope Raises $6,000 for Veterans Outreach Center

Veterans Outreach Center is grateful for the partnership with McQuaid Jesuit High School and their Row For Hope crew team. After months of planning their annual special event, rowing down the Erie Canal to raise much-needed funding for our services, everything came to a halt as COVID-19 reared its ugly head. But, the McQuaid students were dedicated and motivated to move forward to find ways to support our local heroes. The team began selling t-shirts and wristbands in their bookstore and set up a GoFundMe page.

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Veterans Outreach Center
Military Mom Pounds the Ground for Her Son

When Diane Krawczyk’s son, Zachary, said he wanted to enlist in the military, it came as a complete surprise. He’d never expressed interest in the military before, but Diane, who has worked at the Batavia VA for the past 13 years, knows the benefits of serving and was nothing but supportive of his decision.

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A Message From the Executive Director

Our country has struggled since our founding to live out the concept of “Equity for all.” We’ve seen throughout our history that many social movements have led to great changes for people of color, women, the LGBTQ population, laborers, people experiencing ageism, and more. But this work is far from done, and while I assume that most Americans are aware of systemic racism, passive racism, microaggressions, and other related inequalities, I think we were all appalled to see the murder of George Floyd. His passing became the catalyst for a strong movement to call attention to the forms of racism that occur in our country even though they are often not overt enough to make headlines. But with this very important movement afoot, we are also starting to see other groups of people (primarily law enforcement) become the focus of many people’s anger. And whenever I see an entire group of people lumped together based on one arbitrary characteristic, such as their profession, I have to assume that the sentiment directed at the whole group can’t truly apply to every member in it, because for the same reason other stereotypes are faulty, human beings are unique and don’t all fit a particular mold.

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Forever Roses Supports Veterans Outreach Center with a $14,275 Donation

Marc Gaiger, owner of Marc’s Studio in Fairport, New York, has been a longtime supporter of Veterans Outreach Center (VOC) and our local veterans. In 2018, Marc began making copper roses, selling them around Valentine’s Day, and donating the proceeds to VOC. In 2020, Marc got a crew of about 10 volunteers together to produce 500 Forever Roses to sell them at six local retails locations, including Veterans Outreach Center’s Stars & Stripes Flag Store.

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